Dasani Sparkling Lemon Lime Seltzer Water vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Dasani Sparkling Lemon Lime Seltzer Water is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Dasani Sparkling Lemon Lime Seltzer Water

4 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Dasani Sparkling Lemon Lime Seltzer Water

0 g carbs

Lowest sodium

Dasani Sparkling Lemon Lime Seltzer Water

0.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dasani Sparkling Lemon Lime Seltzer Water12 oz Beverages	4 kcal	0 g	0 g	0 g	0 g	1 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Dasani Sparkling Lemon Lime Seltzer Water if your priority is keeping calories lower. It has 4 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Dasani Sparkling Lemon Lime Seltzer Water is the lighter sodium pick at 1mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.