Dasani with Grape vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Dasani with Grape is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Dasani with Grape

4 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Dasani with Grape

0.8 g carbs

Lowest sodium

Dasani with Grape

1.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dasani with Grape22 oz Beverages	4 kcal	0 g	0.8 g	0 g	0 g	2 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Dasani with Grape if your priority is keeping calories lower. It has 4 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Dasani with Grape is the lighter sodium pick at 2mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.