Diet Barq's Root Beer vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Diet Barq's Root Beer is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Diet Barq's Root Beer

3 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Diet Barq's Root Beer

0.5 g carbs

Lowest sodium

Diet Barq's Root Beer

10.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Barq's Root Beer32 oz Beverages	3 kcal	0 g	0.5 g	0 g	0 g	11 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Diet Barq's Root Beer if your priority is keeping calories lower. It has 3 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Diet Barq's Root Beer is the lighter sodium pick at 11mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.