Diet Coke vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Diet Coke is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Diet Coke

2 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Diet Coke

0.3 g carbs

Lowest sodium

Diet Coke

4.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke22 oz Beverages	2 kcal	0 g	0.3 g	0 g	0 g	4 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Diet Coke if your priority is keeping calories lower. It has 2 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 4mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.