Diet Coke with Vanilla vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Diet Coke with Vanilla is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Diet Coke with Vanilla

13 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Diet Coke with Vanilla

0.7 g carbs

Lowest sodium

Diet Coke with Vanilla

8.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke with Vanilla44 oz Beverages	13 kcal	0 g	0.7 g	0 g	0 g	9 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Diet Coke with Vanilla if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Diet Coke with Vanilla is the lighter sodium pick at 9mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.