diet Fanta Vanilla (Specialty) vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

diet Fanta Vanilla (Specialty) is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

diet Fanta Vanilla (Specialty)

6 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

diet Fanta Vanilla (Specialty)

0.2 g carbs

Lowest sodium

diet Fanta Vanilla (Specialty)

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
diet Fanta Vanilla (Specialty)22 oz Beverages	6 kcal	0 g	0.2 g	0 g	0 g	5 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose diet Fanta Vanilla (Specialty) if your priority is keeping calories lower. It has 6 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, diet Fanta Vanilla (Specialty) is the lighter sodium pick at 5mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.