Diet Seagram's Ginger Ale vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Diet Seagram's Ginger Ale is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Diet Seagram's Ginger Ale

8 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Diet Seagram's Ginger Ale

1 g carbs

Lowest sodium

Diet Seagram's Ginger Ale

2.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Seagram's Ginger Ale22 oz Beverages	8 kcal	0 g	1 g	0 g	0 g	3 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Diet Seagram's Ginger Ale if your priority is keeping calories lower. It has 8 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Diet Seagram's Ginger Ale is the lighter sodium pick at 3mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.