Fanta Zero Cherry vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Fanta Zero Cherry is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Fanta Zero Cherry

12 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Fanta Zero Cherry

1.6 g carbs

Lowest sodium

Fanta Zero Cherry

6.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Zero Cherry44 oz Beverages	12 kcal	0 g	1.6 g	0 g	0 g	6 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Fanta Zero Cherry if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Fanta Zero Cherry is the lighter sodium pick at 6mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.