Fanta Zero Grape vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Fanta Zero Grape is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Fanta Zero Grape

9 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Fanta Zero Grape

0.8 g carbs

Lowest sodium

Fanta Zero Grape

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Zero Grape22 oz Beverages	9 kcal	0 g	0.8 g	0 g	0 g	5 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Fanta Zero Grape if your priority is keeping calories lower. It has 9 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Fanta Zero Grape is the lighter sodium pick at 5mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.