Fanta Zero Strawberry vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Fanta Zero Strawberry is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Fanta Zero Strawberry

12 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Fanta Zero Strawberry

0.8 g carbs

Lowest sodium

Fanta Zero Strawberry

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Zero Strawberry22 oz Beverages	12 kcal	0 g	0.8 g	0 g	0 g	5 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Fanta Zero Strawberry if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Fanta Zero Strawberry is the lighter sodium pick at 5mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.