fruitwater fizzy lemonade vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

fruitwater fizzy lemonade is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

fruitwater fizzy lemonade

5 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

fruitwater fizzy lemonade

1.8 g carbs

Lowest sodium

fruitwater fizzy lemonade

7.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
fruitwater fizzy lemonade44 oz Beverages	5 kcal	0 g	1.8 g	0 g	0 g	8 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose fruitwater fizzy lemonade if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, fruitwater fizzy lemonade is the lighter sodium pick at 8mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.