FUZE Diet Raspberry Tea vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

FUZE Diet Raspberry Tea is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

FUZE Diet Raspberry Tea

9 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

FUZE Diet Raspberry Tea

0.1 g carbs

Lowest sodium

FUZE Diet Raspberry Tea

3.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FUZE Diet Raspberry Tea22 oz Beverages	9 kcal	0 g	0.1 g	0 g	0 g	3 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose FUZE Diet Raspberry Tea if your priority is keeping calories lower. It has 9 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, FUZE Diet Raspberry Tea is the lighter sodium pick at 3mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.