FUZE Diet Tea vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

FUZE Diet Tea is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

FUZE Diet Tea

6 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

FUZE Diet Tea

0.1 g carbs

Lowest sodium

FUZE Diet Tea

3.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FUZE Diet Tea22 oz Beverages	6 kcal	0 g	0.1 g	0 g	0 g	3 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose FUZE Diet Tea if your priority is keeping calories lower. It has 6 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, FUZE Diet Tea is the lighter sodium pick at 3mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.