Hero - Medium vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Milk is lowest in calories, while Hero - Medium gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Hero - Medium

48.2 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hero - MediumHot Specialty Subs	787 kcal	48.2 g	64 g	37.2 g	4 g	2,000 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Hero - Medium if you want the most protein. It has 48.2g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.