Light Mayonnaise vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Light Mayonnaise is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Light Mayonnaise

36 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Light Mayonnaise

0.7 g carbs

Lowest sodium

Light Mayonnaise

74.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light MayonnaiseSmall Sub Condiments	36 kcal	0 g	0.7 g	3.6 g	0 g	75 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Light Mayonnaise if your priority is keeping calories lower. It has 36 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Light Mayonnaise is the lighter sodium pick at 75mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.