Marinara Sauce vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Marinara Sauce is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Marinara Sauce

13 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Marinara Sauce

2.9 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceSmall Sub Condiments	13 kcal	0.7 g	2.9 g	0.2 g	0.9 g	111 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.