Mello Yello with Strawberry Peach (Specialty) vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Milk

90 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Mello Yello with Strawberry Peach (Specialty)

3.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello with Strawberry Peach (Specialty)32 oz Beverages	343 kcal	0 g	90.4 g	0 g	0 g	3 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Mello Yello with Strawberry Peach (Specialty) is the lighter sodium pick at 3mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.