Mello Yello Zero Fruit Punch vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Mello Yello Zero Fruit Punch is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Mello Yello Zero Fruit Punch

5 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Mello Yello Zero Fruit Punch

0.5 g carbs

Lowest sodium

Mello Yello Zero Fruit Punch

3.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello Zero Fruit Punch12 oz Beverages	5 kcal	0 g	0.5 g	0 g	0 g	3 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Mello Yello Zero Fruit Punch if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Mello Yello Zero Fruit Punch is the lighter sodium pick at 3mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.