Minute Maid Light Lemonade vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Minute Maid Light Lemonade is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Minute Maid Light Lemonade

30 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Minute Maid Light Lemonade

7 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Light Lemonade44 oz Beverages	30 kcal	0 g	7 g	0 g	0 g	134 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Minute Maid Light Lemonade if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.