Minute Maid Light Lemonade with Orange vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Minute Maid Light Lemonade with Orange is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Minute Maid Light Lemonade with Orange

15 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Minute Maid Light Lemonade with Orange

3.5 g carbs

Lowest sodium

Minute Maid Light Lemonade with Orange

70.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Light Lemonade with Orange22 oz Beverages	15 kcal	0 g	3.5 g	0 g	0 g	71 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Minute Maid Light Lemonade with Orange if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Minute Maid Light Lemonade with Orange is the lighter sodium pick at 71mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.