Pepper Jack Cheese vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Milk is lowest in calories, while Pepper Jack Cheese gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Pepper Jack Cheese

9 g protein

Lowest carbs

Pepper Jack Cheese

0 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseLarge Sub Cheese	150 kcal	9 g	0 g	13.5 g	0 g	240 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Pepper Jack Cheese if you want the most protein. It has 9g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.