Pepper Jack Cheese vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Pepper Jack Cheese is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Pepper Jack Cheese

50 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Pepper Jack Cheese

0 g carbs

Lowest sodium

Pepper Jack Cheese

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseSmall Sub Cheese	50 kcal	3 g	0 g	4.5 g	0 g	80 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 80mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.