Pepperoni vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Pepperoni is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Pepperoni

64 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Pepperoni

0.3 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PepperoniSmall Sub Meats	64 kcal	3.1 g	0.3 g	5.7 g	0 g	245 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Pepperoni if your priority is keeping calories lower. It has 64 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.