Pibb Zero vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Pibb Zero is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Pibb Zero

4 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Pibb Zero

0.1 g carbs

Lowest sodium

Pibb Zero

6.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pibb Zero12 oz Beverages	4 kcal	0 g	0.1 g	0 g	0 g	6 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Pibb Zero if your priority is keeping calories lower. It has 4 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Pibb Zero is the lighter sodium pick at 6mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.