Pibb Zero Raspberry Vanilla vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Pibb Zero Raspberry Vanilla is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Pibb Zero Raspberry Vanilla

14 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Pibb Zero Raspberry Vanilla

0.3 g carbs

Lowest sodium

Pibb Zero Raspberry Vanilla

11.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pibb Zero Raspberry Vanilla22 oz Beverages	14 kcal	0 g	0.3 g	0 g	0 g	12 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Pibb Zero Raspberry Vanilla if your priority is keeping calories lower. It has 14 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Pibb Zero Raspberry Vanilla is the lighter sodium pick at 12mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.