POWERade Zero Fruit Punch vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

POWERade Zero Fruit Punch is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

POWERade Zero Fruit Punch

12 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

POWERade Zero Fruit Punch

1.7 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
POWERade Zero Fruit Punch22 oz Beverages	12 kcal	0 g	1.7 g	0 g	0 g	141 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose POWERade Zero Fruit Punch if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.