POWERade Zero Grape vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

POWERade Zero Grape is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

POWERade Zero Grape

14 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

POWERade Zero Grape

3.3 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
POWERade Zero Grape44 oz Beverages	14 kcal	0 g	3.3 g	0 g	0 g	282 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose POWERade Zero Grape if your priority is keeping calories lower. It has 14 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.