Spicy Mustard vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Spicy Mustard is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Spicy Mustard

3 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Spicy Mustard

0.5 g carbs

Lowest sodium

Spicy Mustard

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy MustardSmall Sub Condiments	3 kcal	0 g	0.5 g	0 g	0 g	40 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Spicy Mustard if your priority is keeping calories lower. It has 3 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Spicy Mustard is the lighter sodium pick at 40mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.