Sprite Zero with Cherry vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Sprite Zero with Cherry is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Sprite Zero with Cherry

25 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Sprite Zero with Cherry

1.5 g carbs

Lowest sodium

Sprite Zero with Cherry

9.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite Zero with Cherry44 oz Beverages	25 kcal	0 g	1.5 g	0 g	0 g	10 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Sprite Zero with Cherry if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Sprite Zero with Cherry is the lighter sodium pick at 10mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.