vitaminwater lemonade-C vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

vitaminwater lemonade-C is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

vitaminwater lemonade-C

73 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

vitaminwater lemonade-C

0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
vitaminwater lemonade-C12 oz Beverages	73 kcal	0 g	19.6 g	0 g	0 g	0 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose vitaminwater lemonade-C if your priority is keeping calories lower. It has 73 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, vitaminwater lemonade-C is the lighter sodium pick at 0mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.