vitaminwater pink squeezed vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

vitaminwater pink squeezed is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

vitaminwater pink squeezed

73 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

vitaminwater pink squeezed

0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
vitaminwater pink squeezed12 oz Beverages	73 kcal	0 g	19.3 g	0 g	0 g	0 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose vitaminwater pink squeezed if your priority is keeping calories lower. It has 73 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, vitaminwater pink squeezed is the lighter sodium pick at 0mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.