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Last updated: Aug 13, 2026

Firehouse Subs

5-Cheese Mac & Cheese

Sides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products.Popular

Firehouse Subs 5-Cheese Mac & Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 380 calories, 17g protein, 33g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Bowl

Serving Size

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380

Calories

Per serving

17 g

Protein

33 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,400 mg61%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein17 g (18%)

Carbs33 g (35%)

Fat20 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,400 mg61%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 380 calories.No

Lower carb33g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

MACARONI & CHEESE: ELBOW MACARONI [(COOKED) SEMOLINA (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5-Cheese Mac & Cheese has 230 more calories than 1% Chocolate Milk and 10g more protein. Compare

5-Cheese Mac & Cheese has 290 more calories than 1% Milk and 10g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g proteinAu Jus Bell Peppers2 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

5-Cheese Mac & Cheese Compared With Nearby Items

Firehouse Subs 5-Cheese Mac & Cheese is listed in the Sides & Chips Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. category with 380 calories, 17g protein, 33g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for 5-Cheese Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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