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Last updated: Aug 9, 2026

Firehouse Subs

Au Jus Bell Peppers

Large Sub ToppingsPopular

Firehouse Subs Au Jus Bell Peppers is carb-leaning, with about 82% of macro calories from carb. Each serving has 5 calories, 0.2g protein, 1.1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounces

Serving Size

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Calories

Per serving

0.2 g

Protein

1.1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories5 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 96 mg4%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0.2 g1%

Total Sugars 0.4 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (13%)

Carbs1.1 g (82%)

Fat0 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

13% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%

Fiber 0.2 g1%

Sodium 96 mg4%

Sugars 0.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 0.2g protein and 5 calories.No

Lower carb1.1g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium96mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BELL PEPPERS, MALTODEXTRIN, SALT, SUGAR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, ONION JUICE, DEHYDRATED ONION, NATURAL FLAVORS, RED WINE EXTRACT (SULFITES), SAFFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT, GUAR…

Similar Items in Large Sub Toppings

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Au Jus Mushrooms10 kcal · 1.2 g protein Avocado160 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Au Jus Bell Peppers has 145 fewer calories than 1% Chocolate Milk and 6.8g less protein. Compare

Au Jus Bell Peppers has 85 fewer calories than 1% Milk and 6.8g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers3 kcal · 0.1 g proteinAu Jus Bell Peppers2 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Au Jus Bell Peppers Compared With Nearby Items

Compared with Au Jus Mushrooms, another Large Sub Toppings item at Firehouse Subs, Au Jus Bell Peppers has 5 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Au Jus Bell Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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