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Last updated: Aug 9, 2026
Firehouse Subs

Balsamic Dressing

Medium Sub CondimentsPopular

Firehouse Subs Balsamic Dressing is fat-leaning, with about 74% of macro calories from fat. Each serving has 32 calories, 0g protein, 2.1g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

16 Grams
Serving Size
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32
Calories
Per serving
0 g
Protein
2.1 g
Carbs
2.7 g
Fat

Nutrition Facts

Amount per serving

Calories32 kcal
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 2.1 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

32
kcal
Protein0 g (0%)
Carbs2.1 g (26%)
Fat2.7 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 101 mg4%
Sugars 2.1 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 32 calories.No
Lower carb2.1g carbs per serving.Yes
Low fat2.7g total fat per serving.Yes
High sugar2.1g total sugars per serving.No
High sodium101mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Dressing has 118 fewer calories than 1% Chocolate Milk and 7g less protein. Compare

Balsamic Dressing has 58 fewer calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Balsamic Dressing Compared With Nearby Items

Firehouse Subs Balsamic Dressing is listed in the Medium Sub Condiments category with 32 calories, 0g protein, 2.1g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Balsamic Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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