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Last updated: Aug 9, 2026

Firehouse Subs

Boxed Lunch - Ham

Boxed Lunches Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips.Popular

Firehouse Subs Boxed Lunch - Ham is carb-leaning, with about 48% of macro calories from carb. Each serving has 560 calories, 37g protein, 70g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Boxed Lunch

Serving Size

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560

Calories

Per serving

37 g

Protein

70 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,510 mg66%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 23 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein37 g (25%)

Carbs70 g (48%)

Fat17 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 1,510 mg66%

Sugars 23 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 37g protein and 560 calories.Yes

Lower carb70g carbs per serving.No

Low fat17g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

DILL PICKLE SPEAR: FRESH CUCUMBERS, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, NATURAL SPICES AND FLAVORINGS, 1/10 TH PERCENT SODIUM BENZOATE (PRESERVATIVE), EDTA (PRESERVE FRESHNESS), TURMERIC (FOR COLOR), ICEBERG LETTUCE: ICEBERG LETTUCE, LARGE WHITE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boxed Lunch - Ham has 410 more calories than 1% Chocolate Milk and 30g more protein. Compare

Boxed Lunch - Ham has 470 more calories than 1% Milk and 30g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Boxed Lunch - Ham Compared With Nearby Items

Firehouse Subs Boxed Lunch - Ham is listed in the Boxed Lunches Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips. category with 560 calories, 37g protein, 70g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Boxed Lunch - Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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