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Last updated: Aug 9, 2026

Firehouse Subs

Boxed Lunch - Pastrami

Boxed Lunches Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips.Popular

Firehouse Subs Boxed Lunch - Pastrami is carb-leaning, with about 43% of macro calories from carb. Each serving has 510 calories, 33g protein, 56g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Boxed Lunch

Serving Size

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510

Calories

Per serving

33 g

Protein

56 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,990 mg87%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein33 g (25%)

Carbs56 g (43%)

Fat18 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,990 mg87%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 33g protein and 510 calories.Yes

Lower carb56g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

DILL PICKLE SPEAR: FRESH CUCUMBERS, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, NATURAL SPICES AND FLAVORINGS, 1/10 TH PERCENT SODIUM BENZOATE (PRESERVATIVE), EDTA (PRESERVE FRESHNESS), TURMERIC (FOR COLOR), ICEBERG LETTUCE: ICEBERG LETTUCE, LARGE WHITE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boxed Lunch - Pastrami has 360 more calories than 1% Chocolate Milk and 26g more protein. Compare

Boxed Lunch - Pastrami has 420 more calories than 1% Milk and 26g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Boxed Lunch - Pastrami Compared With Nearby Items

Firehouse Subs Boxed Lunch - Pastrami is listed in the Boxed Lunches Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips. category with 510 calories, 33g protein, 56g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Boxed Lunch - Pastrami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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