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Last updated: Aug 9, 2026

Firehouse Subs

Boxed Lunch - Roast Beef

Boxed Lunches Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips.Popular

Firehouse Subs Boxed Lunch - Roast Beef has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 530 calories, 39g protein, 54g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Boxed Lunch

Serving Size

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530

Calories

Per serving

39 g

Protein

54 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,690 mg73%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein39 g (30%)

Carbs54 g (41%)

Fat17 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,690 mg73%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 39g protein and 530 calories.Yes

Lower carb54g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

DILL PICKLE SPEAR: FRESH CUCUMBERS, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, NATURAL SPICES AND FLAVORINGS, 1/10 TH PERCENT SODIUM BENZOATE (PRESERVATIVE), EDTA (PRESERVE FRESHNESS), TURMERIC (FOR COLOR), ICEBERG LETTUCE: ICEBERG LETTUCE, LARGE WHITE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boxed Lunch - Roast Beef has 380 more calories than 1% Chocolate Milk and 32g more protein. Compare

Boxed Lunch - Roast Beef has 440 more calories than 1% Milk and 32g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Boxed Lunch - Roast Beef Compared With Nearby Items

Firehouse Subs Boxed Lunch - Roast Beef is listed in the Boxed Lunches Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips. category with 530 calories, 39g protein, 54g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Boxed Lunch - Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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