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Last updated: Aug 9, 2026

Firehouse Subs

Boxed Lunch - Turkey

Boxed Lunches Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips.Popular

Firehouse Subs Boxed Lunch - Turkey is carb-leaning, with about 45% of macro calories from carb. Each serving has 490 calories, 37g protein, 58g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Boxed Lunch

Serving Size

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490

Calories

Per serving

37 g

Protein

58 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,730 mg75%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein37 g (29%)

Carbs58 g (45%)

Fat15 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 1,730 mg75%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 37g protein and 490 calories.Yes

Lower carb58g carbs per serving.No

Low fat15g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

DILL PICKLE SPEAR: FRESH CUCUMBERS, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, NATURAL SPICES AND FLAVORINGS, 1/10 TH PERCENT SODIUM BENZOATE (PRESERVATIVE), EDTA (PRESERVE FRESHNESS), TURMERIC (FOR COLOR), ICEBERG LETTUCE: ICEBERG LETTUCE, LARGE WHITE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boxed Lunch - Turkey has 340 more calories than 1% Chocolate Milk and 30g more protein. Compare

Boxed Lunch - Turkey has 400 more calories than 1% Milk and 30g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Boxed Lunch - Turkey Compared With Nearby Items

Firehouse Subs Boxed Lunch - Turkey is listed in the Boxed Lunches Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips. category with 490 calories, 37g protein, 58g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Boxed Lunch - Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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