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Last updated: Aug 9, 2026
Firehouse Subs

Boxed Lunch - Veggie

Boxed Lunches Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips.Popular

Firehouse Subs Boxed Lunch - Veggie is carb-leaning, with about 43% of macro calories from carb. Each serving has 520 calories, 25g protein, 58g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Boxed Lunch
Serving Size
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520
Calories
Per serving
25 g
Protein
58 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,230 mg53%
Total Carbohydrate 58 g21%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein25 g (19%)
Carbs58 g (43%)
Fat23 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 4 g14%
Sodium 1,230 mg53%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 25g protein and 520 calories.No
Lower carb58g carbs per serving.No
Low fat23g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boxed Lunch - Veggie has 370 more calories than 1% Chocolate Milk and 18g more protein. Compare

Boxed Lunch - Veggie has 430 more calories than 1% Milk and 18g more protein. Compare

Compare with 1% Chocolate Milk

Boxed Lunch - Veggie Compared With Nearby Items

Firehouse Subs Boxed Lunch - Veggie is listed in the Boxed Lunches Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips. category with 520 calories, 25g protein, 58g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Boxed Lunch - Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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