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Last updated: Aug 9, 2026

Firehouse Subs

Broccoli & Cheese Soup, 10 oz

SoupsPopular

Firehouse Subs Broccoli & Cheese Soup, 10 oz is fat-leaning, with about 73% of macro calories from fat. Each serving has 340 calories, 11g protein, 12g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

11 g

Protein

12 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,240 mg54%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein11 g (13%)

Carbs12 g (14%)

Fat28 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 1,240 mg54%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11g protein and 340 calories.No

Lower carb12g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli Cheese Soup: WATER, BROCCOLI, MILK, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ENZYMES), CREAM, MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: SALT, YEAST…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli & Cheese Soup, 10 oz has 190 more calories than 1% Chocolate Milk and 4g more protein. Compare

Broccoli & Cheese Soup, 10 oz has 250 more calories than 1% Milk and 4g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Broccoli & Cheese Soup, 10 oz Compared With Nearby Items

Firehouse Subs Broccoli & Cheese Soup, 10 oz is listed in the Soups category with 340 calories, 11g protein, 12g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli & Cheese Soup, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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