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Last updated: Aug 9, 2026

Firehouse Subs

Cajun Chicken - Large

Hot Specialty SubsPopular

Firehouse Subs Cajun Chicken - Large has a relatively balanced macro split: 28% protein, 30% carbs, and 42% fat. Each serving has 1,163 calories, 83.3g protein, 90.4g carbs, and 54.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (235.6g)

Serving Size

235.6 g

Serving Weight

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1,163

Calories

Per serving

83.3 g

Protein

90.4 g

Carbs

54.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,163 kcal

% Daily Value*

Total Fat 54.9 g70%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 3,903 mg170%

Total Carbohydrate 90.4 g33%

Dietary Fiber 5.1 g18%

Total Sugars 9 g—

Protein 83.3 g167%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,163

kcal

Protein83.3 g (28%)

Carbs90.4 g (30%)

Fat54.9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate291 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 83.3 g167%

Fiber 5.1 g18%

Sodium 3,903 mg170%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 83.3g protein and 1,163 calories.Yes

Lower carb90.4g carbs per serving.No

Low fat54.9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,903mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Chicken - Large has 1013 more calories than 1% Chocolate Milk and 76.3g more protein. Compare

Cajun Chicken - Large has 1073 more calories than 1% Milk and 76.3g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Cajun Chicken - Large Compared With Nearby Items

Firehouse Subs Cajun Chicken - Large is listed in the Hot Specialty Subs category with 1,163 calories, 83.3g protein, 90.4g carbs, and 54.9g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Chicken - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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