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Last updated: Aug 9, 2026

Firehouse Subs

Cajun Chicken - Medium

Hot Specialty SubsPopular

Firehouse Subs Cajun Chicken - Medium is fat-leaning, with about 45% of macro calories from fat. Each serving has 701 calories, 44.7g protein, 52.9g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (119.3g)

Serving Size

119.3 g

Serving Weight

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701

Calories

Per serving

44.7 g

Protein

52.9 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories701 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 2,001 mg87%

Total Carbohydrate 52.9 g19%

Dietary Fiber 3.1 g11%

Total Sugars 4.6 g—

Protein 44.7 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

701

kcal

Protein44.7 g (25%)

Carbs52.9 g (30%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 44.7 g89%

Fiber 3.1 g11%

Sodium 2,001 mg87%

Sugars 4.6 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 44.7g protein and 701 calories.Yes

Lower carb52.9g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4.6g total sugars per serving.No

High sodium2,001mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Chicken - Medium has 551 more calories than 1% Chocolate Milk and 37.7g more protein. Compare

Cajun Chicken - Medium has 611 more calories than 1% Milk and 37.7g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Cajun Chicken - Medium Compared With Nearby Items

Firehouse Subs Cajun Chicken - Medium is listed in the Hot Specialty Subs category with 701 calories, 44.7g protein, 52.9g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Chicken - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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