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Last updated: Aug 9, 2026

Firehouse Subs

Cajun Chicken - Small

Hot Specialty SubsPopular

Firehouse Subs Cajun Chicken - Small is fat-leaning, with about 45% of macro calories from fat. Each serving has 357 calories, 22.4g protein, 26.7g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Sub (59.6g)

Serving Size

59.6 g

Serving Weight

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357

Calories

Per serving

22.4 g

Protein

26.7 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories357 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.3 g21%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,123 mg49%

Total Carbohydrate 26.7 g10%

Dietary Fiber 1.7 g6%

Total Sugars 2.4 g—

Protein 22.4 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

357

kcal

Protein22.4 g (25%)

Carbs26.7 g (30%)

Fat18 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 22.4 g45%

Fiber 1.7 g6%

Sodium 1,123 mg49%

Sugars 2.4 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 22.4g protein and 357 calories.Yes

Lower carb26.7g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium1,123mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Chicken - Small has 207 more calories than 1% Chocolate Milk and 15.4g more protein. Compare

Cajun Chicken - Small has 267 more calories than 1% Milk and 15.4g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Cajun Chicken - Small Compared With Nearby Items

Firehouse Subs Cajun Chicken - Small is listed in the Hot Specialty Subs category with 357 calories, 22.4g protein, 26.7g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Chicken - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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