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Last updated: Aug 9, 2026
Firehouse Subs

Catering Salad Chopped Deluxe Tuna Salad

Catering Salad PlattersPopular

Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 230 calories, 13g protein, 11g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (10 Servings Total)
Serving Size
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230
Calories
Per serving
13 g
Protein
11 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 470 mg20%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein13 g (22%)
Carbs11 g (18%)
Fat16 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 470 mg20%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), FIREHOUSE SUBS TUNA SALAD (TUNA, MAYO, PICKLE RELISH(FRESH CUCUMBERS, SUGAR, VINEGAR, SALT,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Salad Chopped Deluxe Tuna Salad has 80 more calories than 1% Chocolate Milk and 6g more protein. Compare

Catering Salad Chopped Deluxe Tuna Salad has 140 more calories than 1% Milk and 6g more protein. Compare

Compare with 1% Chocolate Milk

Catering Salad Chopped Deluxe Tuna Salad Compared With Nearby Items

Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad is listed in the Catering Salad Platters category with 230 calories, 13g protein, 11g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Catering Salad Chopped Deluxe Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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