NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Firehouse Subs

Catering Salad Chopped Deluxe Turkey

Catering Salad PlattersPopular

Firehouse Subs Catering Salad Chopped Deluxe Turkey is protein-leaning, with about 41% of macro calories from protein. Each serving has 140 calories, 16g protein, 10g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (10 Servings Total)
Serving Size
Add to Meal Ask AI about this item
140
Calories
Per serving
16 g
Protein
10 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 630 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein16 g (41%)
Carbs10 g (25%)
Fat6 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 630 mg27%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 140 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Salad Chopped Deluxe Turkey has 10 fewer calories than 1% Chocolate Milk and 9g more protein. Compare

Catering Salad Chopped Deluxe Turkey has 50 more calories than 1% Milk and 9g more protein. Compare

Compare with 1% Chocolate Milk

Catering Salad Chopped Deluxe Turkey Compared With Nearby Items

Firehouse Subs Catering Salad Chopped Deluxe Turkey is listed in the Catering Salad Platters category with 140 calories, 16g protein, 10g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Catering Salad Chopped Deluxe Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI