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Last updated: Aug 9, 2026
Firehouse Subs

Catering Sub Platter

Catering Sub PlattersPopular

Firehouse Subs Catering Sub Platter is carb-leaning, with about 46% of macro calories from carb. Each serving has 430 calories, 34g protein, 51g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (320g)
Serving Size
320 g
Serving Weight
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430
Calories
Per serving
34 g
Protein
51 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,440 mg63%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 14 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein34 g (30%)
Carbs51 g (46%)
Fat12 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 3 g11%
Sodium 1,440 mg63%
Sugars 14 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 34g protein and 430 calories.Yes
Lower carb51g carbs per serving.No
Low fat12g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

LARGE WHITE SUB ROLL (ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Sub Platter has 280 more calories than 1% Chocolate Milk and 27g more protein. Compare

Catering Sub Platter has 340 more calories than 1% Milk and 27g more protein. Compare

Compare with 1% Chocolate Milk

Catering Sub Platter Compared With Nearby Items

Firehouse Subs Catering Sub Platter is listed in the Catering Sub Platters category with 430 calories, 34g protein, 51g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Catering Sub Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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