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Last updated: Aug 9, 2026
Firehouse Subs

Cheddar Cheese

Large Sub CheesePopular

Firehouse Subs Cheddar Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 165 calories, 10.5g protein, 1.5g carbs, and 13.5g fat, making it a lighter restaurant option to compare with larger meals.

3 Slice
Serving Size
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165
Calories
Per serving
10.5 g
Protein
1.5 g
Carbs
13.5 g
Fat

Nutrition Facts

Amount per serving

Calories165 kcal
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 7.5 g38%
Trans Fat 0.4 g—
Cholesterol 45 mg15%
Sodium 270 mg12%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 10.5 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165
kcal
Protein10.5 g (25%)
Carbs1.5 g (4%)
Fat13.5 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 0.1 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 10.5g protein and 165 calories.Yes
Lower carb1.5g carbs per serving.Yes
Low fat13.5g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese has 15 more calories than 1% Chocolate Milk and 3.5g more protein. Compare

Cheddar Cheese has 75 more calories than 1% Milk and 3.5g more protein. Compare

Compare with 1% Chocolate Milk

Cheddar Cheese Compared With Nearby Items

Firehouse Subs Cheddar Cheese is listed in the Large Sub Cheese category with 165 calories, 10.5g protein, 1.5g carbs, and 13.5g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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