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Last updated: Aug 9, 2026
Firehouse Subs

Chicken n' Cheddar Rancher - Large

Hot Specialty SubsPopular

Firehouse Subs Chicken n' Cheddar Rancher - Large is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,550 calories, 90g protein, 92g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub
Serving Size
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1,550
Calories
Per serving
90 g
Protein
92 g
Carbs
91 g
Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal
% Daily Value*
Total Fat 91 g117%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 3,730 mg162%
Total Carbohydrate 92 g33%
Dietary Fiber 9 g32%
Total Sugars 19 g—
Protein 90 g180%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550
kcal
Protein90 g (23%)
Carbs92 g (24%)
Fat91 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 90 g180%
Fiber 9 g32%
Sodium 3,730 mg162%
Sugars 19 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 90g protein and 1,550 calories.Yes
Lower carb92g carbs per serving.No
Low fat91g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium3,730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken n' Cheddar Rancher - Large: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, DEXTROSE, SODIUM PHOSPHATES, YEAST EXTRACT, ENCAPSULATED CITRIC ACID (CITRIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, COCONUT,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

Chicken n' Cheddar Rancher - Large has 1400 more calories than 1% Chocolate Milk and 83g more protein. Compare

Chicken n' Cheddar Rancher - Large has 1460 more calories than 1% Milk and 83g more protein. Compare

Compare with 1% Chocolate Milk

Chicken n' Cheddar Rancher - Large Compared With Nearby Items

Firehouse Subs Chicken n' Cheddar Rancher - Large is listed in the Hot Specialty Subs category with 1,550 calories, 90g protein, 92g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Chicken n' Cheddar Rancher - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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