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Last updated: Aug 9, 2026

Firehouse Subs

Chicken n' Cheddar Rancher - Small

Hot Specialty SubsPopular

Firehouse Subs Chicken n' Cheddar Rancher - Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 470 calories, 24g protein, 29g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Sub

Serving Size

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470

Calories

Per serving

24 g

Protein

29 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,120 mg49%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 5.9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein24 g (20%)

Carbs29 g (25%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,120 mg49%

Sugars 5.9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 24g protein and 470 calories.Yes

Lower carb29g carbs per serving.No

Low fat29g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken n' Cheddar Rancher - Small: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, DEXTROSE, SODIUM PHOSPHATES, YEAST EXTRACT, ENCAPSULATED CITRIC ACID (CITRIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, COCONUT,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken n' Cheddar Rancher - Small has 320 more calories than 1% Chocolate Milk and 17g more protein. Compare

Chicken n' Cheddar Rancher - Small has 380 more calories than 1% Milk and 17g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Chicken n' Cheddar Rancher - Small Compared With Nearby Items

Firehouse Subs Chicken n' Cheddar Rancher - Small is listed in the Hot Specialty Subs category with 470 calories, 24g protein, 29g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chicken n' Cheddar Rancher - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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