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Last updated: Aug 9, 2026

Firehouse Subs

Chicken - Small

Single Meat SubsPopular

Firehouse Subs Chicken - Small is fat-leaning, with about 44% of macro calories from fat. Each serving has 368 calories, 23.1g protein, 28.1g carbs, and 18.2g fat, making it a moderate option for comparing calories and macros.

1 Sub (59.6g)

Serving Size

59.6 g

Serving Weight

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368

Calories

Per serving

23.1 g

Protein

28.1 g

Carbs

18.2 g

Fat

Nutrition Facts

Amount per serving

Calories368 kcal

% Daily Value*

Total Fat 18.2 g23%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 917 mg40%

Total Carbohydrate 28.1 g10%

Dietary Fiber 1.9 g7%

Total Sugars 3 g—

Protein 23.1 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368

kcal

Protein23.1 g (25%)

Carbs28.1 g (30%)

Fat18.2 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 23.1 g46%

Fiber 1.9 g7%

Sodium 917 mg40%

Sugars 3 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 23.1g protein and 368 calories.Yes

Lower carb28.1g carbs per serving.No

Low fat18.2g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium917mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken - Small has 218 more calories than 1% Chocolate Milk and 16.1g more protein. Compare

Chicken - Small has 278 more calories than 1% Milk and 16.1g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Chicken - Small Compared With Nearby Items

Firehouse Subs Chicken - Small is listed in the Single Meat Subs category with 368 calories, 23.1g protein, 28.1g carbs, and 18.2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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